Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series Book 1)

You were never taught how your emotions work. Nobody was.Your brain wasn't designed to make you happy. It was designed to keep you alive. That means it's wired for negativity, threat, and survival. The result? Emotions that feel impossible to control, moods that hijack your day, and a sense that you're at the mercy of your own mind.Master Your Emotions changes that.Bestselling author Thibaut Meurisse breaks down how emotions form and what you can do to change them.In Master Your Emotions, you’ll discover:Why your brain is hardwired for negativity (and how to rewire it)How the story you tell about yourself is secretly controlling how you feelThe surprising things that influence how you feel: your sleep, your body, your words, your breathing, even your environmentHow to stop identifying with your emotions and start using them as a tool for growthPractical techniques for dealing with fear, stress, resentment, jealousy, depression, and self-doubtMaster Your Emotions is the instruction manual you should have received at birth. It helps you understand your emotions so that they stop working against you, and start working for you. Read more